https://www.youtube.com/watch?v=MrpOPPF4GCo Dr. Scott Eilers is a good channel. He is a clinical psychologist who has a long history of suffering from depression/anxiety/burnout, which means he has an intimate insight into the matter, which tends to foster the best expertise. The two essential truths he describes can be enlightening in the interpersonal sphere, while the three non-negotiables are a useful tool for everybody, i.e. preventatively, too. This is just one nugget from a gold mine.